24 Alphabets on Anger

24 Alphabets on Anger by Ivan Nyagatare is a timeless guide to mastering emotional self-control, inspired by the ancient counsel given to Caesar Augustus by the Stoic philosopher Athenodorus of Tarsus: “When anger stirs, do nothing until you have silently repeated the twenty-four letters of the alphabet.”


Through twenty-four concise yet profound reflections, one for each letter, Ivan blends ancient wisdom, modern psychology, and practical exercises to help readers turn anger from a destructive force into a source of clarity, discipline, and growth.

From A for Awareness to Z for Zen, each letter offers a meditation on a specific virtue or practice, showing how even the simplest pause can transform reactive emotions into wise, intentional action.

This book is for anyone seeking emotional mastery, personal growth, and a deeper understanding of themselves in moments of tension. Whether read in one sitting or practiced one letter at a time, 24 Alphabets on Anger provides a lifelong toolkit for living with patience, clarity, and compassion.